10 Must-Listen Mental Health Podcasts to Improve Your Well-being
In the hustle and bustle of modern life, mental health often takes a backseat. However, it’s crucial to remember that mental well-being is just as important as physical health. Podcasts have emerged as a popular medium to explore and discuss mental health issues, offering insights, advice, and personal stories from experts and those who have experienced mental health challenges. Here are ten must-listen mental health podcasts that can help improve your well-being.
1. The Happiness Lab
Hosted by Yale professor Dr. Laurie Santos, The Happiness Lab explores the science of happiness and how to apply it in everyday life. It’s a great resource for understanding the complexities of human emotions.
2. The Hilarious World of Depression
The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with depression, hosted by veteran humorist and public radio host John Moe.
3. Mental Illness Happy Hour
Comedian Paul Gilmartin hosts Mental Illness Happy Hour, an hour-long weekly podcast where he interviews fellow comedians, artists, friends, and the occasional doctor about mental health and happiness.
4. The Anxiety Coaches Podcast
The Anxiety Coaches Podcast is a relaxing and healing podcast sharing lifestyle changes that can calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!
5. The Calm Collective
From death and the afterlife to creativity and mindfulness, Cassandra Eldridge of The Calm Collective explores the intersection of life’s biggest questions and the impact they have on our mental health.
6. The One You Feed
Based on an old parable about two wolves at war within us, The One You Feed features conversations about how to create a life worth living by feeding the good wolf inside you.
7. Terrible, Thanks for Asking
Hosted by author Nora McInerny, Terrible, Thanks for Asking is a funny/sad/uncomfortable podcast about talking honestly about our pain, our awkwardness, and our humanness, which is not an actual word.
8. The Struggle Bus
The Struggle Bus is an advice show about mental health, self-care, and just getting through the day. Co-hosts Katharine Heller and Sally Tamarkin answer listener-submitted questions with honesty and humor.
9. The Dark Place
The Dark Place is a shame-free space where people talk about their struggles, difficult past memories, and what it’s like to live with mental illness. Conversations are authentic, human, and inspiring.
10. The Mental Health Foundation Podcast
The Mental Health Foundation Podcast covers a wide range of topics around mental health, including mindfulness, exercise, diet, and therapy. It’s a great resource for anyone looking to improve their overall mental well-being.
These podcasts offer a wealth of information, personal stories, and expert advice on mental health. They remind us that we’re not alone in our struggles and provide strategies to improve our mental well-being. So, plug in your headphones and start listening!